22.01.2008
SAM Running Classes
Foto: SAM - JL — Train with fellow marathoners of all levels
SAM Running Classes
Classes provide week- day mileage and a variety of workouts to help marathoners improve running economy, pacing, strength and speed. Workouts include intervals, hills, farther and tempo runs. Several long jog runs are held over the Kilometers of the Salzburg AMREF Marathon course. Head coach Johannes Langer has a wide experience in marathon-training.
The Official Salzburg AMREF Marathon Training Program
Runners can also utilize the official training program created by Johannes Langer, the editor of Austrias best running magazine SPORTIMPULS and founder and director of the Running-Academy. Different sample schedules from first-time marathoner to advanced marathoner are presented in printable format.
With lots of useful advice and answers to frequently asked questions, the training program and schedules on this website can help marathoners at all levels achieve their goals in the Salzburg AMREF Marathon.
Long Training Runs
SAM conducts clinics and lectures throughout the year to educate members and others on running-related topics.
Dates of Long Training Runs in Hellbrunn (parking area) – starting time at 10 am:
3.2.08, 17.2.08, 2.3.08, 16.3.08, 30.3.08, 13.4.08, 27.4.08
Classes provide week- day mileage and a variety of workouts to help marathoners improve running economy, pacing, strength and speed. Workouts include intervals, hills, farther and tempo runs. Several long jog runs are held over the Kilometers of the Salzburg AMREF Marathon course. Head coach Johannes Langer has a wide experience in marathon-training.
The Official Salzburg AMREF Marathon Training Program
Runners can also utilize the official training program created by Johannes Langer, the editor of Austrias best running magazine SPORTIMPULS and founder and director of the Running-Academy. Different sample schedules from first-time marathoner to advanced marathoner are presented in printable format.
With lots of useful advice and answers to frequently asked questions, the training program and schedules on this website can help marathoners at all levels achieve their goals in the Salzburg AMREF Marathon.
Long Training Runs
SAM conducts clinics and lectures throughout the year to educate members and others on running-related topics.
Dates of Long Training Runs in Hellbrunn (parking area) – starting time at 10 am:
3.2.08, 17.2.08, 2.3.08, 16.3.08, 30.3.08, 13.4.08, 27.4.08
12.9.10 Wallerseelauf
18.9.10 Walser Dorflauf
26.9.10 Udine Halbmarathon
3.10.10 Dreiländer Marathon
10.10.10 Graz Marathon
10.10.10 Gardasee Marathon
17.10.10 Dresden Marathon